I want to share a secret with you…It has taken me 10 years in the making… which is ironic because it is the most simplistic approach I have developed… It all comes down to 3 things that have the power to transform your daily reality. It really can be as simple as 3 things. 3 overarching themes that have the power to allow you to feel more energised, less overwhelmed and more balanced on a daily basis. Allowing you to focus on the things in your life that matter to you- your family, your career, your travels, your business, your passions, your pets, your plant…(whatever they may be!) These are- Nervous system support- this affects every bodily system, stress management, allowing yourself to feel safe Hormone support- adrenals, blood sugar, sex hormones, thyroid hormones Connection- with yourself, with your community, with nature I have split this simple approach into the ‘3 things’ habit categories- Nutrition- Optimal Hydration Breakfast Balanced Meals Caffeine Meal Builder Approach Eating for your cycle Lifestyle Alcohol & stimulants Movement Home space & environment Your connections with loved ones, community & nature Time management Mindset Self Talk Feeling Safe Resting & Relaxing Stress Relief Uplifting Self care & self awareness Goals & Purpose Abundance/hope/manifesting 3 Things…Energy Reset is here to transform your daily reality from exhaustion and overwhelm to feeling energised and empowered. 6 week programme Each week will have a 10 minute video guide for the week long with all of the Information and educational resources you need to get started. You will receive a short Workbook for 3 things approach for the week There will be a short quiz to check in each week- Takes 2 minutes There will be a 1 hour live session each week where you can ask any questions you might have for the week and we will cover helpful topics around hormone support, nervous system support and self awareness.